Iboya Triz

I help men and women transform their body, improve energy levels and achieve sustainable fat loss trough a highly personal and science based approach the goes far beyond standerd personal training. 

Every trajectory starts with movement and posture screening to identiy muscle imbalances, mobility restrictions, posture issues and physical limitaions. From there, we build a tailored strategy focused on strength, body compositions, fat loss, posture, core stability, mobility, balance, conditioning, revovery and long-term health.

My approach combines personal training, nutrition, lifestyle coaching, stress regulation and recover optimization to create lasting transformation, not temporary results or crash diets. 

Ready to transform your body and health on every level?